Reshape Your Body In As Little As 30 Minutes A Week
How Is It Possible To Get Better Results With Less Time In The Gym?
It's possible because if you choose the right exercises and apply the latest science-based technique, about 90 seconds per exercise is all you need. With the right selection of exercises, the appropriate amount of resistance, proper form and breathing, and optimum time per repetition, you will work out smart, not long.
Our professional instructors set you up with a balanced program that allows you to reduce the time you spend exercising and optimize your results. Our mandate is to teach people the principles of proper exercise. 
The approach at One to One Wellness Centre is based on the basic laws of physics, exercise science, and common sense. Misleading fitness magazines and infomercials deliver silly and biased messages constantly vying for the latest hook to reel you in. New exercise fads will lure some people who don't know better and many others who should know better. However, strength training performed as it should be - as it is at One to One - will always be the exercise of choice - at least for those people seeking the most sensible way to improve their bodies in the least amount of time.
Your health and fitness is too important to trust to just anyone. And sure, you can exercise on your own, but it is far more efficient and effective to work with a knowledgeable coach. At One to One, your degreed Exercise Science professional guides you through your entire program, ensuring safety, tracking progress, and motivating success. Every session is by appointment to help you keep your commitment to yourself and to ensure you have our undivided attention.
Moving in a slow, controlled manner when lifting and lowering weights makes the muscle work harder (meaning faster results!) while minimizing potentially harmful impact forces. Slow-motion resistance training can be performed on any equipment or with no equipment at all. At One to One, we use MedX equipment, the most technologically advanced exercise and rehab equipment in the world.
| Demonstrations Of A Few Of Our Exercises | ||
| Leg extension for the frontal thighs |
Back extension for the lower back |
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| Leg press for hips and thighs | Chest press for chest, arms and shoulders | |
| Pulldown for upper back and arms | ||
Used with permission from Serious Strength. All rights reserved.
www.seriousstrength.com
This method is so effective that only one or two 20 to 30 minute sessions per week are all most people require to achieve optimal results. Combined with a healthy eating plan, you will see significant changes in your body shape and overall health in as little as 6 weeks.
Fitness Activity Comparison Chart
Compare 5 of the most common fitness activities to see how they stack up for overall fitness. See the full comparison chart here.