Get Real Workshops and Open House
NEW For 2012!
Make It Real Workshops Beginning With Our Open House Wednesday, February 8th.
Open House - Please RSVP here.
2:30pm to 7:30pm
Food Samples, Prizes, Free Workouts, Physio Consults, and Mini Massage Sessions!
Workshops
Workshop #1: Strength, Freedom, Future: The Power of Real Exercise 4:00pm
Led by Personal Trainers Matt Mombourquette and Laura Furneaux
This 30-minute presentation will help you understand the ‘why’ that drives us to offer the most efficient and effective fitness approach and how proper exercise can impact your life. You will learn why maintaining muscle is the key to healthy aging, how misunderstanding the difference between exercise and activity can put you at risk, and how the right program gives you the freedom to live a lifestyle of choice rather than consequence.
Workshop #2: Freedom to Move - Somatic Mobilization 5:00pm (This Workshop is now full but we have added an additonal session at 7:00pm).
ALL SESSIONS FOR THIS WORKSHOP ARE FULL
Led by Physiotherapists Jamie Turnbull and Nick Matheson
This 30-minute session for up to 12 people explores the power of simple movements performed with attention and awareness for improving flexibility, reducing tension, and preventing pain. Discover how stress, injury, and even habitual posture impact your body and how you can overcome these challenges to move freely again.
Space is limited to 12 people so please register in advance for this workshop by phone at 425-3775 or by filling in our RSVP form here.
Workshop #3 Getting Real - Food and Fat Loss 6:00pm
Led by Nutrition Counselor Liz Manwaring
In this interactive presentation, Liz will explore how the right food choices can dramatically impact your health by accelerating fat loss, increasing lean muscle, reducing inflammation, and preventing chronic disease. Food is truly the foundation of wellness and the right program will optimize your results!
Food Samples, Prizes, Free Workouts, Physio Consults, and Mini Massage Sessions!
Bring a friend and share your One to One Wellness experience.